Skin Icing Treatment
Skin icing is a very simple process in which you apply ice cubes, low-temperature ice water, and a frozen spoon to your skin that promotes blood flow, helps to exfoliate skin, and controls blemishes. You can use ice on your face directly, or you can use tools like an ice roller, cotton pad, and globe.
Skin icing is similar to cryotherapy, where nitrogen vapors are used to give cooling effects on your skin, face, neck, and scalp. Skin icing is quite easy to use without any guidance; on the other hand, you need the help of a dermatologist for cryotherapy.
Skin icing has been used since ancient times. People from Russia use ice on their skin, neck, and face to get radiant skin. But nowadays, people forget the simple and effective treatment and move to expensive and harsh chemical treatments to make their skin radiant.
How Can You Add Skin Icing to Your Skincare Routine?
- Applying ice on your skin: You can start your skin care with ice therapy. You can use an ice roller and ice massager on your face to get the complete benefits of ice therapy. Always take a 2-3 minute break after each session because if you put ice on your skin for too long it will numb your skin and cause pain.
- Use a Face Towel: Using a towel, you can reduce the cooling effects. You can prevent skin damage, muscle numbness, and pain. Use a towel gently to dry your face before going to the next step.
- Gently clean your face: It is good to use a cleanser on your face after applying ice to your skin. Ice therapy opens the skin pores, making it easy to remove the excess oil and dirt present on your skin.
- Apply serums and moisturizer: Before applying serum and moisturizer, wait until your face is completely dry. After that, apply serum or moisturizer on your skin. To hydrate your face. In some cases, applying ice on your skin makes your skin tight. To make your skin a little softer and hydrated, you can use hyaluronic moisturizer or serum.
- Sunscreen: Sunscreen is a must in your skincare routine whether you’re using ice therapy or not. But if you are using ice therapy, then using a high-SPF sunscreen is a good option because it opens your skin pores; if you are not using sunscreen, then your skin will be damaged by UV rays.
Icing Face Products
Icing tools help you apply ice to your face without any pain or numbness. These are very affordable, or you can say ice therapy is very pocket-friendly, and using these tools makes ice therapy easier and more easy and convenient.
- Ice cube: You can directly apply an ice cube to your skin. You can use a cotton patch or a towel to apply ice to your face. But it’s not very convenient or easy to apply ice to the skin.
- Ice tub: it is a small tub that is filled with ice and water. You just dip your face in the tub for a few seconds. After that, take a break of 2-3 minutes and then dip your face again. Try to dip your face 4-5 times. To get the maximum benefits.
- Ice roller or massager: The ice roll is a hand tool that contains water. After freezing the water, you can open the roller and apply it to your face in an upward and downward direction. Massage it on your face for 4 to 5 minutes.
Benefits of Skin Icing
There are so many benefits to applying ice to your skin.
- Improve blood circulation: In skin icing therapy, you are putting your skin under low temperatures. That will trigger different hormones, such as adrenaline and noradrenaline.
- Help to remove abnormal cells: To remove the abnormal cells on the skin, icing or cryonecrosis is used, in which the skin is exposed to very low temperatures that destroy the abnormal cells. Cryonecrosis is used to treat skin cancer.
- Help to remove dirt and pollutants: skin icing opens the closed pores on the skin that contain dirt and pollutants. After opening the pores, you can use a gentle cleanser to remove the dirt and pollutants.
- Help to control oil on the skin: skin icing controls the oil by temporarily shrinking the sebaceous glands and tightening the pores.
- Reduce redness on your face: Skin icing temporarily constricts the blood vessels and reduces blood flow, which helps to reduce the redness on the skin.
- Help to treat acne: Icing reduces inflammation and helps to remove the pollutants that cause infection on the skin.
- Improve puffiness: Face puffiness can be caused by many reasons, such as an allergic reaction, an unhealthy lifestyle, water intake before bed, and even sunlight. But it is good to consult with your doctor. If we talk about skin icing, it temporarily constricts the blood vessels, reduces inflammation and swelling, and reduces skin puffiness. If you want to completely treat your skin puffiness, you can consult with the doctor and make some lifestyle changes.
Side Effects of Skin Icing
Every treatment has some side effects, the same goes for this treatment also. Especially if you have sensitive skin.
- Frostbite
- Broken capillaries
- Temporary numbness
- Discoloration
- Headaches
Conclusion
Skin icing is one of the most effective and affordable treatments. You just expose your skin to ice for a few seconds and you will see some amazing benefits. Such as improved blood flow, control of acne, deep cleaning of your skin, reduced redness, and effective reduction of skin puffiness. You can add skin icing to your skincare routine. There are so many icing face products such as ice cube holders, facial ice tubs, ice rollers, and massagers. These products make it easy to use ice on your face without pain and numbness. But there are some side effects of skin icing, such as frostbite, broken capillaries, temporary numbness, discoloration, and headaches.